Hey all, as you know,
I'm currently in Paris. However I have been super organised (if this indeed works) and set up my first
(low-fat, vegetarian) recipe post EVER to publish whilst I'm away!
After
so many holidays lately I've been making a conscious effort to
watch what I eat...I have a fair few pounds to shed unfortunately! Being
vegetarian I am also always keen to try new foods that provide vitamins and minerals that can be difficult to consume for us leaf-eaters.
Quinoa is often called a 'supergrain' and is like a cross between brown rice and couscous texture-wise. For those of you who would like to know more about the benefits of quinoa, take a look
here.
So here's the recipe - I made it up myself based on quinoa I have bought from a delicatessen in New Zealand.
It's super quick and easy, and sounds fancy enought to impress your friends!
Ingredients:
Dried quinoa
Stock cube (I used vegetable Oxo)
Feta cheese (I used low fat)
Beetroot
Peppers
Cucumber
Tomato
Olive Oil
Cracked black pepper
Balsamic vinegar to serve (optional)
1. Using the portion guide on the packet of quinoa, add the desired amound into a saucepan (I just guess usually!)
Cover with water, crumble in a stock cube and bring to the boil.
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| I bought this quinoa from Asda |
2. Whilst the quinoa is boiling, chop up the peppers, tomatoes, cucumber and beetroot. Quantitiy-wise, use whichever you prefer. I like a chunky salad so use approx half a red pepper, half a yellow pepper, one large tomato and one beetroot.
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| Let's have a wee peek at my new pink Kuhn Rikon chopping knife! I had it for Christmas from the bf and it is so sharp and wonderously choppy! ;) |
3. When the germ is separated from the grain, as seen in the first pic, the quinoa is cooked.
Drain the quinoa, tip into a large mixing bowl and add a splash of olive oil.
4. Stir in the salad vegetables and crumble in a portion of feta. Season with cracked black pepper.
5. Once everything is mixed together, serve in a dish, or pack in a container for a healthy lunch. I like a splash of balsamic vinegar with mine, but that's just because I am slightly obsessed with balsamic vinegar ;)
Enjoy!
Have you ever tried quinoa before?
